Watch this compelling eleven minute video from Dr Mike Evans on how to manage stress:
Manage Your Stress in Minutes
Listen to this podcast of Eva Doherty speaking at the Annual Conference of Psychology Students, Dublin City University, April 2014.…
Definitions of Cognitive Distortions
ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a…